I'm very excited about some of the changes we've been implementing lately, both in the office and on the internet. This has been an amazing year already, with so many advancements in the field of nutritional health as well as new ways for me to keep in touch with all of you. I'd like to touch a bit on some of the changes that make it easier for you to stay informed.
First of all, we've begun a new monthly newsletter called Personalized Nutrition Monthly. We've done our best to pack it full of interesting information and helpful tips. Our first issue went out this month in the mail. If you didn't receive a copy, don't worry! We have plenty of copies here in the office. If you're nearby, drop in and pick one up. If not, email me at contact@dinakhader.net and give me your street address and we'll send you one.
From now on, our newsletters will be online. If you haven't signed up for our e-mail list, be sure to do so today. You can sign up on my homepage, and you'll be sure to get every future issue of Personalized Nutrition Monthly. And trust me, I don't like unnecessary spam any more than you do, so we won't be sending you constant useless e-mails, and we won't give your address to anyone else, either.
It's hard to imagine something even more exciting than a monthly newsletter packed with nutritional advice, but to be honest, the other big change has a certain "cool" factor that's hard to deny. Every week, I've been filming a short videocast called To Your Health!. I really love doing them... it's a way for me to speak directly to you, and to be honest, it's a lot of fun too. If you haven't seen them yet, you can see the growing library here.
I'll be using this blog as a companion piece for To Your Health!, to include information and web links that relate to the videocast topic, or to expand on topics that I might not have had time to fully explore in the videocast. I'm doing an ongoing series on detoxification now, so be sure to check out the last two episodes, and tune in next week for Part III, as well as a blog entry here that will further explore the lifestyle aspects of detoxification.
As always, thank you so much for being an important part of my practice. I'm thrilled to have these new opportunities to keep in touch with you, and hope that you'll keep in touch with me too. If you have any comments or questions that you'd like me to address, feel free to leave a comment here, on the relevant YouTube page for a To Your Health! videocast, or e-mail me at contact@dinakhader.net.
Hello,
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To Your Health!
Maria Angelozzi
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Posted by: kate | August 22, 2008 at 12:40 PM
This is such a great newsletter. One thing I suggest about vitamins and supplements--always aim for capsules over pressed pills. Pressed pills have additives that make the vitamins hard to digest and are not great for the body. The nutrition in the vitamins is mostly lost.
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Posted by: jh | October 16, 2008 at 01:13 PM
I have a very high metabolism and I cannot gain weight.
Q.I have a very high metabolism and I cannot gain weight. My energy level sometimes makes me feel worn out. Is there a way to gain weight/muscle that is healthy?
PERSONALIZED NUTRITION PROGRAM IS NOT AVAILABLE AT THE MOMENT. WE PLAN TO START OFFERING THE SERVICE AGAIN SOON
We received your question at Metabolism.com and have an answer to your problem. We are currently offering a weight gain program to help individuals such as yourself, gain weight.
The core part of the program is a Personalized Nutritional Program.
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Gaining weight can seem as daunting as trying to lose weight. Hard training at the gym, numerous meals per day, all yielding no results. There is a formula for successful weight gain.
Step 1: Calculating unique caloric needs. Basal Metabolic Rate will be calculated, and added to your unique level of activity, and on a case by case basis, adjusted for desired weight gain total.
Step 2: Analyzing macronutrient needs. The percent of carbohydrate, proteins, and fats, as well as their sources, can have a profound effect on weight gain. Your unique needs will be the sole factor in determining such percentages. A menu pattern based on this information, and the calculation of step 1, will completely remove all the guess work out of consuming enough calories. A daily meal pattern will provided to avoid the tedious task of counting calories.
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I believe the science of Yoga has a lot to contribute to proper diet; this aspect of Yoga has been under-reported.
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